201701141901頂果欽哲法王:就只是心的本身

 

頂果欽哲仁波切:就只是心的本身

向內觀看心的自性時,不要預期能得到一些甚高或甚深的了證,或看見任何新的東西。但也不該對自己禪修的能力有所猶豫或懷疑,只要相信心的自性就只是心本身在毫無修整時的狀態,並且盡其所能地維持那個狀態,無論座上座下,時刻皆不散亂。不要冀望在幾月或幾年之間就能得到了證。無論是否因而開展任何的修行特質(功德),仍要堅定踏實地保有持續修行的精進決心,夜以繼日,終其一生,直至來世和中陰。

Simply the Mind Itself ~ Dilgo Khyentse Rinpoche

When looking into the nature of mind, don’t expect to gain some exceptionally high or profound realization, or to see anything new. Nor should you hesitate or doubt your ability to meditate. Just trust that the nature of mind is simply the mind itself left in an unaltered state, and do all that you can to sustain this, without distraction, at all times, during and between the meditation sessions. Don’t expect to gain realization in just a few months, or even years. Whether you develop any of the qualities that come from the practice or not, remain steadfastly determined and resolve to continue the practice with diligence, day and night, throughout this life, future lives and the bardo state.

 

Dilgo Khyentse Rinpoche

source: 

http://www.lotsawahouse.org/tibetan-masters/dilgo-khyentse/advice-three-year-retreatants

http://quotes.justdharma.com/simply-the-mind-itself-dilgo-khyentse-rinpoche/ 

~普賢法譯小組 Sandy, Misty, Susane 翻譯校對,Serena完稿於2017.01.14,願眾生皆能見到心的本身!

 

 

 

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