201803280632誠品外文書推薦Eat Right for Your Shape- 120 Deliciously Healthy Ayurvedic Recipes for Your Body Type開箱

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Eat Right for Your Shape- 120 Deliciously Healthy Ayurvedic Recipes for Your Body Type





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要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

Eat Right for Your Shape- 120 Deliciously Healthy Ayurvedic Recipes for Your Body Type

就是我在研讀書籍~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!





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Eat Right for Your Shape- 120 Deliciously Healthy Ayurvedic Recipes for Your Body Type



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商品訊息描述:

Take the Ayurvedic path to good health and abundant natural energy and achieve your ideal weight and shape with Eat Right for Your Shape.

Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipes section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for and which dishes are appropriate during intermittent fasting.

商品訊息簡述:

  • 作者: Holmes, Lee
  • 原文出版社:Fair Winds Pr
  • 出版日期:2017/05/15
  • 語言:英文


Eat Right for Your Shape- 120 Deliciously Healthy Ayurvedic Recipes for Your Body Type





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