200903300659body-building -- 10招動作一生受用

十招動作,一生受用無窮.
每天做20次,百病不侵.Twenty times a day! every day, sickness will not come to you.

Step 1.
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Step 2.
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Step 3.
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Step 4.
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Step 5.
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Step 6.
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Step 7.
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Step 8.
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Step 9.
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Step 10.
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看傻了我~好一個文武雙全
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