2020-02-02 愛自己 @ 歐林中心全球冥想 :: 隨意窩 Xuite日誌
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    2020011706112020-02-02 愛自己

     愛自己 Self-Love Meditation by Orin and DaBen 

    我深吸一口氣,想像自己吸進光;吐氣時釋放任何不是我的能量。我召喚回散放宇宙四處的能量,感覺自己更強壯,更歸於核心。 

     

    我進入內在體驗我的內我。我找到內在平靜所在的地方,那個寧靜的核心。我保持覺察、警醒、平靜與平衡,對自己和周圍的世界心平氣和。 

     

    我感覺大我和靈魂用光環繞著我,我站在靈魂和大我的光中。  

     

    我想起一個我衷心摯愛的人,一個每當我想到他,便讓我心中充滿愛和慈悲的人。我想著他,一邊讓我的心充滿了愛。我把愛傳送給他。 

     

    現在我想像我對自己也感受同樣的愛和慈悲,就像我對他的感覺一樣。我是一個被珍惜的人,我是自己最好的朋友。 

     

    我明白愛自己就是承諾給自己,如同靈魂和靈性一般強壯、活力和充實圓滿需要的一切。

     

    當我思考我的一天,我想做能夠滋養和愛我自己的事,一些我能立刻就做的事。 

     

    當我思考我的一天,我放掉那些不愛自己的事。 

     

    我花幾分鐘祝賀自己,欣賞我所創造的一切。我想起去年我曾做過的,至少兩件我感到非常美好的事。

     

    我想像我一天都對自己說著美好的話語。我告訴自己所做的事有多美好,我已經走了多遠。我用正面、提升和鼓勵的字眼說話並把焦點放在生活中正在發生的好事上。

     

    我思考某個對自己太嚴苛的地方,現在我告訴自己那裡發生的好事。如果有任何不好的感覺浮現,我送愛給它們,並繼續告訴自己有哪些好事正在發生。

     

    我請求靈魂或大我給我一句個人的肯定句,讓我能在今天對自己說,提醒自己去愛並以自己為榮。  

    I take a deep breath in, imagining that I am breathing in light. As I breathe out, I release any energy I may have taken on that is not mine. I call back to myself any of my energy I may have scattered out in the universe, feeling myself growing stronger and more centered as I do. I go within to experience my inner self. I find that place of deep inner calm, that center of serenity within myself. I am aware and alert, yet calm, balanced, and at peace with myself and the world.

    I sense my higher self and soul surrounding me with their light. I am now standing in the light of my soul and higher self.

    I think of a person I love very much, a person who fills my heart with love and compassion whenever I think of him or her. I let my heart fill with love as I think of this person. I radiate love to this person.

    I imagine now that I have that same feeling of love and compassion for myself as I have for this other person. I am a treasured person, my own best friend.

    I know that loving myself is making a commitment to giving myself what I need to be strong, alive, and fulfilled as a soul and spirit.

    As I think of my day ahead, I think of something to do that is nurturing and loving to myself, something that is possible to do today.

    As I think of my day ahead, I release something that is not loving to myself.

    I take a moment to congratulate myself and appreciate all that I have created. I think of at least two things I did in the last year that I feel good about.

    I imagine speaking loving words to myself today. I tell myself how well I am doing and how far I have come. I use positive, uplifting, and encouraging words and focus on all the good things that are happening in my life.

    As I think of an area of my life in which I have been hard on myself, I now tell myself good things about this area. If any bad feelings come up, I send love to them and continue telling myself good things about this area.

    I ask my soul or higher self to give me a personal affirmation that I can say to myself to remind me to love and honor myself today.

     

     

     

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