Love: Knowing the Wisdom of the Heart / Meditation by Orin and DaBen
當我呼吸 我吸進愛 我從宇宙的每個地方汲引愛
愛經由我的呼吸流進我 隨著呼吸 愛流進入我身體的每一個部位 我開放去接受愛
我對愛的容納量擴大 每一天我都變為一個更有愛的人 在我逐漸變為的愛的寧靜中 我變得更平靜 更安詳
我原諒自己 我知道我總是在每個時刻盡力而為 我送愛和寬恕給過去的自己 當我這麼做 我創造更高的未來給自己
我認出自己已經行走多遠 對於依循智慧與愛而行 我的能力已經獲得多少成長
現在我選擇體驗愛與智慧 我允許別人做他們自己 我用智慧提供我的愛
我放下對別人的承擔 我明白他們並非我的負擔 我允許別人經歷他們的功課 當他們經歷人生課題時 我為他們保持愛的空間 我放掉從他們為自己吸引的美妙成長機會解救他們的需要
我想起一個我總是扛在肩上的人 我現在把照顧他的生命的責任交還給他的大我 我一邊這麼做一邊送愛給他
我放掉從人們獲得任何事物的需要或想法 我集中焦點在我如何能服務並支持他人的成長 我釋放期望他們取悅我的需要 我提供無條件的愛
我想起一個我所愛的人 我放掉曾經對他抱持的欲望 要他做什麼或成為什麼我想要的事物來取悅我 對於他的美好質地 我送出欣賞與感謝 我如他所是地愛他並接納他
我想著他並問我自己 我如何能給他更多的愛？我如何用更高 更有智慧的方式來表達我的愛？ 我讓答案和感覺流進我 我依著這些到臨的洞見行動
我邀請神聖之愛的天使進入我的生命和我的心 我請求他們打開我的心並連結我的頭腦 讓我能愛得有智慧
一位愛的天使加入我 他用愛觸碰我的心 我接受並向這個愛的禮物開放
我的心被神聖之愛的天使所傳送的神聖之愛所充滿 我也把這個神聖之愛送給他 神聖之愛的天使加入我傳送愛給他
現在我觀想每一個我認識的人圍繞著我站成一圈 我是圓的中心 我讓自己充滿神聖之愛 神聖之愛的天使們與我在一起透過我送出他們的愛 我把這個愛送給每一個我認識的人
As I breathe in, I breathe in love. I draw in love from everywhere in the universe.
Love flows in through my breath. Love flows in to every part of my body carried on my breath. I open to receive love.
My capacity for love is expanding. Every day I am becoming a more loving person. I am growing calmer and more serene in the peace of love that is becoming who I am.
I forgive myself knowing that I have always done the best I knew how at the time. I send love and forgiveness to my past self. As I do, I create a higher future for myself.
I acknowledge how far I have come and how much I have grown in my ability to act with wisdom and love.
I now choose to experience love and peace. I allow people to be who they are. I offer love with wisdom.
I put down the burdens of others, knowing they are not mine to carry. I allow others to go through their lessons. I hold a loving space while they do. I let go of the need to save others from the wonderful growth opportunities they have attracted to themselves.
I think of someone whose burdens I might have been carrying. I now turn the responsibility for this person's life over to this person's higher self. I send love to this person as I do.
I let go of wanting or needing anything from people. I focus on how I can serve and empower them in their growth. I release my desires for them to be or do anything to please me. I offer unconditional love.
I think of someone I love. I release a desire I have had of this person to be or do something I want. I send this person appreciation for all of his or her beautiful qualities. I love and accept this person just as he or she is.
I think of this person and ask myself, "How can I offer more love to this person? How can I express my love in a higher, wiser way?" I let answers and feelings flow into me. I act on the insights as they come.
I invite the Divine Angels of Love into my life and heart. I ask them to open my heart and link it with my mind so I can love with wisdom.
An angel of love joins me now. This angel touches my heart with love. I receive and open to this gift of love.
I let a thought of someone who could use love come into my mind.
I get silent for a moment and imagine sending this person love. I surround this person with a rose color that carries the angelic frequencies of love.
I fill my heart with Divine Love transmitted to me by the Divine Angels of Love. I send Divine Love to this person. The Angels of Divine Love join me in sending Divine love to this person.
I now think of everyone I know standing in a circle around me. I am in the center of the circle. I fill myself with Divine Love. The Angels of Divine Love are with me sending their love through me. I send this love out to everyone I know.
Divine love flows through me and out to the world. I am a radiating source of love and wisdom.