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				<title><![CDATA[小沈的單車世界 :: 隨意窩 Xuite ::]]></title>
				<link>http://blog.xuite.net/sasa86/bike</link>
				<description><![CDATA[踩著單車，迎風，在幻想與現實的交界中邁向一個又一個旅程。]]></description>
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				<title>HiNet Blog</title>
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				<link>http://blog.xuite.net/sasa86/bike</link>
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				<copyright>Xuite製作小組</copyright>
				<pubDate>Tue, 13 Apr 2010 15:30:15 +0800</pubDate>
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					<guid>http://blog.xuite.net/sasa86/bike/32930690</guid>
					<title><![CDATA[20100410十小時挑戰雙北]]></title>
					<link>http://blog.xuite.net/sasa86/bike/32930690</link>
					<pubDate>Tue, 13 Apr 2010 15:30:15 +0800</pubDate>
					<description><![CDATA[<p><img height="395" width="564" src=
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					<guid>http://blog.xuite.net/sasa86/bike/32025709</guid>
					<title><![CDATA[20100313第二次參加的雙溪櫻花盃]]></title>
					<link>http://blog.xuite.net/sasa86/bike/32025709</link>
					<pubDate>Tue, 16 Mar 2010 15:16:50 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;"><img height="720" width="540"
src="http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/32025709/8.jpg"
border="0"></span></p>]]></description>
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					<guid>http://blog.xuite.net/sasa86/bike/28492343</guid>
					<title><![CDATA[20091031捷安特自行車繞圈賽]]></title>
					<link>http://blog.xuite.net/sasa86/bike/28492343</link>
					<pubDate>Mon, 16 Nov 2009 17:03:17 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;"><a target="_blank" href=
"http://photo.xuite.net/_r9009/sasa86/3605625/15.jpg"><img height=
"375" width="500" src=
"http://e.share.photo.xuite.net/sasa86/1e6efbd/3605625/137076036_m.jpg"
border="0"></a><br></span></p>]]></description>
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					<item>
					<guid>http://blog.xuite.net/sasa86/bike/28174169</guid>
					<title><![CDATA[20091024第一場路跑~NIKE HUMAN RACE]]></title>
					<link>http://blog.xuite.net/sasa86/bike/28174169</link>
					<pubDate>Mon, 02 Nov 2009 12:43:11 +0800</pubDate>
					<description><![CDATA[<p><a target="_blank" href=
"http://photo.xuite.net/_r9009/sasa86/3604673/1.jpg"><img height=
"375" width="551" src=
"http://e.share.photo.xuite.net/sasa86/1e6ef1b/3604673/137053274_m.jpg"
border="0"></a></p>]]></description>
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					<item>
					<guid>http://blog.xuite.net/sasa86/bike/27722450</guid>
					<title><![CDATA[20091010國慶日小櫻桃台3線團練]]></title>
					<link>http://blog.xuite.net/sasa86/bike/27722450</link>
					<pubDate>Wed, 14 Oct 2009 15:26:50 +0800</pubDate>
					<description><![CDATA[<p><img height="405" width="540" src=
"http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/27722450/5.jpg"
border="0"></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/27722450/cover.jpg</comments>
					
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					<item>
					<guid>http://blog.xuite.net/sasa86/bike/27357172</guid>
					<title><![CDATA[20090926 NeverStop洄瀾極限挑戰200K]]></title>
					<link>http://blog.xuite.net/sasa86/bike/27357172</link>
					<pubDate>Wed, 30 Sep 2009 02:12:25 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;"><img height="405" width="540"
src="http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/27357172/5.jpg"
border="0"><br></span></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/27357172/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/sasa86/bike/26772108</guid>
					<title><![CDATA[20090912台三線練200K]]></title>
					<link>http://blog.xuite.net/sasa86/bike/26772108</link>
					<pubDate>Mon, 14 Sep 2009 19:10:44 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;"><img height="466" width="540"
src="http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26772108/0.jpg"
border="0"><br></span></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26772108/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/sasa86/bike/26671062</guid>
					<title><![CDATA[20090906山寨版武嶺鐵屁股之役]]></title>
					<link>http://blog.xuite.net/sasa86/bike/26671062</link>
					<pubDate>Thu, 10 Sep 2009 12:31:31 +0800</pubDate>
					<description><![CDATA[<p><img height="359" width="540" src=
"http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26671062/0.jpg"
border="0"></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26671062/cover.jpg</comments>
					
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					<item>
					<guid>http://blog.xuite.net/sasa86/bike/26402584</guid>
					<title><![CDATA[20090829晨騎大古山106觀音山]]></title>
					<link>http://blog.xuite.net/sasa86/bike/26402584</link>
					<pubDate>Sun, 30 Aug 2009 17:08:38 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;"><img height="405" width="540"
src="http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26402584/5.jpg"
border="0"><br></span></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26402584/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/sasa86/bike/26232296</guid>
					<title><![CDATA[20090822 跑步到大古山]]></title>
					<link>http://blog.xuite.net/sasa86/bike/26232296</link>
					<pubDate>Mon, 24 Aug 2009 10:53:05 +0800</pubDate>
					<description><![CDATA[對於進入職場多年的人，跑步，不再像當兵時每天衝山路5000公尺那麼容易，如果不練習真的很難，讓身體再度甦醒、習慣才能輕鬆跑完預定里程，今天20公里的大古山路跑，還是難了一點，不過總算跑完，持續練習希望艋舺馬拉松可以順利完賽。]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26232296/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/sasa86/bike/25770821</guid>
					<title><![CDATA[20090802頂風頂很大的林口盃]]></title>
					<link>http://blog.xuite.net/sasa86/bike/25770821</link>
					<pubDate>Mon, 03 Aug 2009 12:47:07 +0800</pubDate>
					<description><![CDATA[<p><img height="405" width="540" src=
"http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25770821/5.jpg"
border="0"></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25770821/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/sasa86/bike/25577069</guid>
					<title><![CDATA[20090719 跑步時在想什麼？]]></title>
					<link>http://blog.xuite.net/sasa86/bike/25577069</link>
					<pubDate>Thu, 23 Jul 2009 11:53:50 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;">看到<a target="_blank" href=
"http://www.taipeimarathon.org.tw/contest.aspx">路跑廣場全國賽事</a>，9月20日有一場艋舺馬拉松<br></span></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25577069/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/sasa86/bike/25546461</guid>
					<title><![CDATA[20090718林口盃路線團練+大棟山]]></title>
					<link>http://blog.xuite.net/sasa86/bike/25546461</link>
					<pubDate>Tue, 21 Jul 2009 18:15:03 +0800</pubDate>
					<description><![CDATA[<p><img border="0" src=
"http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25546461/0.jpg"></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25546461/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/sasa86/bike/25251512</guid>
					<title><![CDATA[20090705思源啞口挑戰賽]]></title>
					<link>http://blog.xuite.net/sasa86/bike/25251512</link>
					<pubDate>Wed, 08 Jul 2009 15:00:53 +0800</pubDate>
					<description><![CDATA[<p><img border="0" src=
"http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25251512/21.jpg"></p>]]></description>
					<comments>http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25251512/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/sasa86/bike/25171454</guid>
					<title><![CDATA[200906騎乘紀錄]]></title>
					<link>http://blog.xuite.net/sasa86/bike/25171454</link>
					<pubDate>Wed, 01 Jul 2009 11:53:52 +0800</pubDate>
					<description><![CDATA[<p><span style=
"color: #f80628;">6月有兩個星期被氣象騙，一個星期出國，所以呈現半休息狀態，總計6月里程：638公里，時數：28.4小時</span></p>]]></description>
					<comments>http://avatar.xuite.net/18159906/s</comments>
					
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