2010-04-13T15:30:15+08:00 http://blog.xuite.net/sasa86/bike/32930690 2010-04-13T15:30:15+08:00 2010-04-13T15:30:15+08:00 2010-04-13T15:30:15+08:00 <p><img height="395" width="564" src= "http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/32930690/0.png" border="0"><br></p><a href="http://blog.xuite.net/sasa86/bike/32930690">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/32025709 2010-03-16T15:16:50+08:00 2010-03-16T15:16:50+08:00 2010-03-16T15:16:50+08:00 <p><span style="font-size: 12pt;"><img height="720" width="540" src="http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/32025709/8.jpg" border="0"></span></p><a href="http://blog.xuite.net/sasa86/bike/32025709">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/28492343 2009-11-16T17:03:17+08:00 2009-11-16T17:03:17+08:00 2009-11-16T17:03:17+08:00 <p><span style="font-size: 12pt;"><a target="_blank" href= "http://photo.xuite.net/_r9009/sasa86/3605625/15.jpg"><img height= "375" width="500" src= "http://e.share.photo.xuite.net/sasa86/1e6efbd/3605625/137076036_m.jpg" border="0"></a><br></span></p><a href="http://blog.xuite.net/sasa86/bike/28492343">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/28174169 2009-11-02T12:43:11+08:00 2009-11-02T12:43:11+08:00 2009-11-02T12:43:11+08:00 <p><a target="_blank" href= "http://photo.xuite.net/_r9009/sasa86/3604673/1.jpg"><img height= "375" width="551" src= "http://e.share.photo.xuite.net/sasa86/1e6ef1b/3604673/137053274_m.jpg" border="0"></a></p><a href="http://blog.xuite.net/sasa86/bike/28174169">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/27722450 2009-10-14T15:26:50+08:00 2009-10-14T15:26:50+08:00 2009-10-14T15:26:50+08:00 <p><img height="405" width="540" src= "http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/27722450/5.jpg" border="0"></p><a href="http://blog.xuite.net/sasa86/bike/27722450">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/27357172 2009-09-30T02:12:25+08:00 2009-09-30T02:12:25+08:00 2009-09-30T02:12:25+08:00 <p><span style="font-size: 12pt;"><img height="405" width="540" src="http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/27357172/5.jpg" border="0"><br></span></p><a href="http://blog.xuite.net/sasa86/bike/27357172">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/26772108 2009-09-14T19:10:44+08:00 2009-09-14T19:10:44+08:00 2009-09-14T19:10:44+08:00 <p><span style="font-size: 12pt;"><img height="466" width="540" src="http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26772108/0.jpg" border="0"><br></span></p><a href="http://blog.xuite.net/sasa86/bike/26772108">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/26671062 2009-09-10T12:31:31+08:00 2009-09-10T12:31:31+08:00 2009-09-10T12:31:31+08:00 <p><img height="359" width="540" src= "http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26671062/0.jpg" border="0"></p><a href="http://blog.xuite.net/sasa86/bike/26671062">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/26402584 2009-08-30T17:08:38+08:00 2009-08-30T17:08:38+08:00 2009-08-30T17:08:38+08:00 <p><span style="font-size: 12pt;"><img height="405" width="540" src="http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/26402584/5.jpg" border="0"><br></span></p><a href="http://blog.xuite.net/sasa86/bike/26402584">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/26232296 2009-08-24T10:53:05+08:00 2009-08-24T10:53:05+08:00 2009-08-24T10:53:05+08:00 對於進入職場多年的人，跑步，不再像當兵時每天衝山路5000公尺那麼容易，如果不練習真的很難，讓身體再度甦醒、習慣才能輕鬆跑完預定里程，今天20公里的大古山路跑，還是難了一點，不過總算跑完，持續練習希望艋舺馬拉松可以順利完賽。<a href="http://blog.xuite.net/sasa86/bike/26232296">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/25770821 2009-08-03T12:47:07+08:00 2009-08-03T12:47:07+08:00 2009-08-03T12:47:07+08:00 <p><img height="405" width="540" src= "http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25770821/5.jpg" border="0"></p><a href="http://blog.xuite.net/sasa86/bike/25770821">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/25577069 2009-07-23T11:53:50+08:00 2009-07-23T11:53:50+08:00 2009-07-23T11:53:50+08:00 <p><span style="font-size: 12pt;">看到<a target="_blank" href= "http://www.taipeimarathon.org.tw/contest.aspx">路跑廣場全國賽事</a>，9月20日有一場艋舺馬拉松<br></span></p><a href="http://blog.xuite.net/sasa86/bike/25577069">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/25546461 2009-07-21T18:15:03+08:00 2009-07-21T18:15:03+08:00 2009-07-21T18:15:03+08:00 <p><img border="0" src= "http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25546461/0.jpg"></p><a href="http://blog.xuite.net/sasa86/bike/25546461">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/25251512 2009-07-08T15:00:53+08:00 2009-07-08T15:00:53+08:00 2009-07-08T15:00:53+08:00 <p><img border="0" src= "http://e.blog.xuite.net/e/6/e/f/18159906/blog_1214909/txt/25251512/21.jpg"></p><a href="http://blog.xuite.net/sasa86/bike/25251512">(繼續閱讀)</a> http://blog.xuite.net/sasa86/bike/25171454 2009-07-01T11:53:52+08:00 2009-07-01T11:53:52+08:00 2009-07-01T11:53:52+08:00 <p><span style= "color: #f80628;">6月有兩個星期被氣象騙，一個星期出國，所以呈現半休息狀態，總計6月里程：638公里，時數：28.4小時</span></p><a href="http://blog.xuite.net/sasa86/bike/25171454">(繼續閱讀)</a>