201607081155[購物] 好康蕾絲拼接歐根紗上衣 - 251717





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↓↓↓限量特優價格按鈕↓↓↓



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以下為您可能感興趣的商品

注意:下方具有隨時更新的隱藏版好康分享,請暫時關閉adblock之類的廣告過濾器才看的到哦!!

評價

-1不可錯過

下面附上一則新聞讓大家了解時事

(中央社記者陳至中台北6日電)許多人為了減肥,運動前後都不敢吃東西,或是只吃蛋白質。台北醫學大學保健營養系助理教授吳映蓉表示,運動前後都要吃,而且要吃碳水化合物,才能真正「增肌減脂」。

吳映蓉表示,台灣近年吹起一陣運動風潮,但要真的瘦的健康、養成良好體態,一定要搭配良好的飲食,尤其運動前後都要吃,才能增加身體的肌肉。

吳映蓉解釋,運動時,人體會消耗肝醣作為能量來源,如果不事先補充肝醣,身體反而會消耗肌肉,導致動的越多、肌肉減的越多,容易復胖。

吳映蓉建議運動前應補充優質的碳水化合物,包括地瓜、玉米、馬鈴薯等都是不錯的選擇。如此一來,可以提升肌肉內的肝醣,讓運動可以更持久。

運動完後,許多人以為最好忌口,才能達到瘦身效果。吳映蓉卻認為一定要吃,且碳水化合物和蛋白質應達到3比1至4比1。

她解釋,運動後尤其是做重訓,身體會需要修復肌肉,此時吃下的東西會幫助長肌肉,而不是長脂肪。進食碳水化合物,可以幫助身體分泌胰島素,進而刺激肌肉的形成,因此運動完後一定要補充。

擁有美國體非逛不可能專家執照的藝人戴祖雄說,運動後有所謂的「黃金補充期」,他都會盡量在半小時內進食,讓身體「補回來」。飲食的份量視運動強度、個人體重而定,以他為例,重訓後會吃一個鮪魚三明治、一條蔬菜棒,以及一小瓶的無糖優酪乳。

北醫大保健營養系主任謝榮鴻說,台灣健身教練較缺乏營養學知識,傳遞的觀念可能是錯誤的。他認為運動的重點不在減重,而是養成良好的體態,其中關鍵就是增加肌肉量。1050506



















DEREK極致天絲系列名床(加大)
















DEREK金鑽奢華精品名床-雙-24


購物













DEREK極致天絲系列名床(雙)
家電




流行











LooCa天然尚好舒眠乳膠墊-加




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