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				<title><![CDATA[十七號公路]]></title>
				<link>http://blog.xuite.net/d88844002/pah</link>
				<description><![CDATA[]]></description>
				<image>
				<title>HiNet Blog</title>
				<width>120</width>
				<height>27</height>
				<link>http://blog.xuite.net/d88844002/pah</link>
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				<copyright>Xuite製作小組</copyright>
				<pubDate>Thu, 04 Dec 2008 23:40:11 +0800</pubDate>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/21153806</guid>
					<title><![CDATA[出雲山林道的影片]]></title>
					<link>http://blog.xuite.net/d88844002/pah/21153806</link>
					<pubDate>Thu, 04 Dec 2008 23:40:11 +0800</pubDate>
					<description><![CDATA[<p><span style=
"font-size: 12pt;">在別人的ＢＬＯＧ中看到的影片，影片中我拍到我哩（０：１０至０：１５）</span></p>]]></description>
					<comments>http://avatar.xuite.net/15977845/s</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/21153459</guid>
					<title><![CDATA[2008琉球郷二鐵訓練賽（三）----單車及轉換]]></title>
					<link>http://blog.xuite.net/d88844002/pah/21153459</link>
					<pubDate>Thu, 04 Dec 2008 23:10:40 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;">單車段，小心不要爆缸了</span></p>]]></description>
					<comments>http://avatar.xuite.net/15977845/s</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/21115254</guid>
					<title><![CDATA[冬訓開始]]></title>
					<link>http://blog.xuite.net/d88844002/pah/21115254</link>
					<pubDate>Wed, 03 Dec 2008 00:09:24 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;">休息夠了，本週開始冬訓</span></p>]]></description>
					<comments>http://avatar.xuite.net/15977845/s</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/21004729</guid>
					<title><![CDATA[2008琉球郷二鐵訓練賽（二）----奔跑吧！男孩]]></title>
					<link>http://blog.xuite.net/d88844002/pah/21004729</link>
					<pubDate>Sun, 30 Nov 2008 23:40:52 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: 12pt;"><img border="0" src=
"http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/21004729/0.jpg"></span></p>]]></description>
					<comments>http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/21004729/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/21045865</guid>
					<title><![CDATA[休息夠了，出去活動活動]]></title>
					<link>http://blog.xuite.net/d88844002/pah/21045865</link>
					<pubDate>Sat, 29 Nov 2008 00:37:32 +0800</pubDate>
					<description><![CDATA[<p>好久沒有跑步了，晚上作完復健之後小跑了五公里</p>]]></description>
					<comments>http://avatar.xuite.net/15977845/s</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/20929819</guid>
					<title><![CDATA[2008琉球郷二鐵訓練賽（一）過程概況---20081116]]></title>
					<link>http://blog.xuite.net/d88844002/pah/20929819</link>
					<pubDate>Sun, 23 Nov 2008 22:24:55 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: medium;"><img border="0" src=
"http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/20929819/0.jpg"></span></p>]]></description>
					<comments>http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/20929819/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/20808506</guid>
					<title><![CDATA[太魯閣半程馬拉松--20081101]]></title>
					<link>http://blog.xuite.net/d88844002/pah/20808506</link>
					<pubDate>Mon, 17 Nov 2008 21:50:54 +0800</pubDate>
					<description><![CDATA[<p><img border="0" src=
"http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/20808506/0.jpg">&nbsp;</p>]]></description>
					<comments>http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/20808506/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/20654775</guid>
					<title><![CDATA[辰星咖啡]]></title>
					<link>http://blog.xuite.net/d88844002/pah/20654775</link>
					<pubDate>Sun, 09 Nov 2008 22:51:26 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: medium;"><img border="0" src=
"http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/20654775/0.jpg"></span></p>]]></description>
					<comments>http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/20654775/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/20407048</guid>
					<title><![CDATA[(第三屆) 挑戰落山風『ESCAPE NBX light 美利達盃 自行車賽』---20081025]]></title>
					<link>http://blog.xuite.net/d88844002/pah/20407048</link>
					<pubDate>Wed, 29 Oct 2008 22:18:03 +0800</pubDate>
					<description><![CDATA[<p style=
"font-family: Verdana, Arial, Helvetica, sans-serif; padding: 0px; margin: 0px; border: 0px initial initial;"
class="MsoNormalIndent"><span style=
"font-family: arial; font-size: 12px; line-height: 24px;"><span style="font-size: medium;">
第一次參加這種平地路段為主，又是公路車組的比賽。參賽心得就是<span style=
"font-weight: bold;">「刺激、爽快」</span></span></span></p>]]></description>
					<comments>http://avatar.xuite.net/15977845/s</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/20373254</guid>
					<title><![CDATA[20081018CSU旗山]]></title>
					<link>http://blog.xuite.net/d88844002/pah/20373254</link>
					<pubDate>Tue, 28 Oct 2008 21:32:56 +0800</pubDate>
					<description><![CDATA[<p><span style="font-size: medium;"><img src=
"http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/20373254/0.jpg"
border="0"></span></p>]]></description>
					<comments>http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/20373254/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/19967771</guid>
					<title><![CDATA[墾丁行---20081012]]></title>
					<link>http://blog.xuite.net/d88844002/pah/19967771</link>
					<pubDate>Sun, 12 Oct 2008 22:44:39 +0800</pubDate>
					<description><![CDATA[<p>開始吹落山風了</p>]]></description>
					<comments>http://avatar.xuite.net/15977845/s</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/19949135</guid>
					<title><![CDATA[20081004旗津行]]></title>
					<link>http://blog.xuite.net/d88844002/pah/19949135</link>
					<pubDate>Sun, 12 Oct 2008 01:19:36 +0800</pubDate>
					<description><![CDATA[<p><img border="0" src=
"http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/19949135/0.jpg"></p>]]></description>
					<comments>http://9.blog.xuite.net/9/d/9/f/15977845/blog_529188/txt/19949135/cover.jpg</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/19949051</guid>
					<title><![CDATA[二十一公里練跑心得]]></title>
					<link>http://blog.xuite.net/d88844002/pah/19949051</link>
					<pubDate>Sun, 12 Oct 2008 01:02:05 +0800</pubDate>
					<description><![CDATA[<p dir="ltr"><span style="font-size: 12pt;">星期六練跑２１公里</span></p>]]></description>
					<comments>http://avatar.xuite.net/15977845/s</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/19894286</guid>
					<title><![CDATA[路跑時的補給]]></title>
					<link>http://blog.xuite.net/d88844002/pah/19894286</link>
					<pubDate>Thu, 09 Oct 2008 11:57:35 +0800</pubDate>
					<description><![CDATA[<p><span style=
"font-size: 12pt;">本週跑了兩趟8公里左右的路跑，過程中練習了在路跑時的補給。</span></p>]]></description>
					<comments>http://avatar.xuite.net/15977845/s</comments>
					
					</item>
					<item>
					<guid>http://blog.xuite.net/d88844002/pah/19819280</guid>
					<title><![CDATA[勁綸（四）]]></title>
					<link>http://blog.xuite.net/d88844002/pah/19819280</link>
					<pubDate>Sun, 05 Oct 2008 23:45:13 +0800</pubDate>
					<description><![CDATA[<p style="text-align: center;"><span style=
"font-size: 12pt;">勁綸是人名</span></p>]]></description>
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